Tag: teens

248: Why Teens Tell Fibs and How Parents and Educators Can Respond Effectively

Gretchen Leave a comment
Why Teens Tell Fibs and How Parents and Educators Can Respond Effectively

Teens tell fibs more often than parents wish. Some of them are pre-meditated and manipulative, but often they are a primal response to fear, especially in students with learning differences like ADHD.

In this episode, Gretchen walks you through her notes from a great presentation she heard at last November’s International ADHD Conference. The presentation was called “Beyond Fight, Flight & Freeze: Is There a Fourth F?” and was presented by Barbara Brikey Hunter and Monica Hassal. 

Specifically, she shares Hunter and Hassal’s thoughts about:

  • How the original three F’s of Flight/Fright/Freeze are connected to the nervous system’s primal response to fear, and why Fib might be the fourth F
  • How to talk to students about the effect that primal responses have in the brain
  • The acronym SPEED and how it represents fiver different reasons why students might be afraid in the moment, prompting them to Fib
  • The acronyms WIN and COOL, which represent how to support both the student and the parent in responding a fib when it’s taken place
  • Some specific phrases parents and educators can say when “catching” a student in a fib
  • And more!

For more information about these presenters, please visit Barbara Briskey Hunter’s LinkedIn Profile, and Monica Hassal’s website www.connectadhd.com. 

Also note: the conference where Gretchen heard them present was the 2018 International Conference on ADHD in St. Louis, sponsored by ACO, ADDA and CHADD.

Click here to listen in so that you can learn how to respond effectively!

230: The Coach Approach to Parenting and Teaching with ImpactADHD

Gretchen Leave a comment

The Coach Approach to Parenting and Teaching with ImpactADHDHow do parents and teachers support students in becoming more and more independent?

Elaine Taylor-Klaus from ImpactADHD walks us through the four phases of transition in the adult/student relationship, and shares how taking on a Coach Approach to communicating with teens can help smooth out the bumps in these transitions.

Specifically she shares:

  • What’s the difference between supporting versus enabling students
  • What the four phases are in the adult/student relationship
  • How to help make the transition between these phases more flow and fewer bumps
  • A simple behavior tip that can make a big difference in parent/student communication
  • And more!

Elaine Taylor-Klaus, PCC, CPCC is a certified coach and author, the co-Founder of ImpactADHD® and co-creator of Sanity School® — a behavior management training program. A sought after speaker and presenter at national conferences, Elaine provides online training, coaching and support for parents and teachers of “complex” kids around the globe. Regularly featured in ADDitude and Attention magazines, she is the co-author of Parenting ADHD Now! Easy Intervention Strategies to Empower Kids with ADHD, and the mother of 3 young adults an ADHD Family of 5. You can find a wealth of resources on her award-winning blog at ImpactADHD.com. 

Click here to listen in as Elaine Taylor-Klaus from ImpactADHD walks us through the four phases of transition in the adult/student relationship, and shares how taking on a Coach Approach to communicating with teens can help smooth out the bumps in these transitions.

229: Answers to Your Questions About the SAT and Advanced Placement

Gretchen Leave a comment

Questions! Questions! We love questions!

Below are two questions about the SAT and Advanced Placement tests that we got recently from two moms:

(1) “I just heard someone talking about their 2nd child who took a gap year and delayed taking the SAT until after high school. For kids who just aren’t ready for college or who haven’t progressed to Pre-Calc by their junior or senior year, is there a benefit, or even an option, of taking the tests later?”

(2) “A fellow mom and I have been having a long conversation about what colleges can and can’t see from your college testing record. This includes your SAT scores, your SAT subject test scores, your AP scores. […] My question is – can you still list [a course] as an AP course, but not report your testing score (say you do great in the class, but not so great on the test or does that look like your school is weak?) Or do you only report the class as an AP course if you have a score that is worthy of reporting? Otherwise would you simply call it Honors?”

Click here to listen in for Megan’s answers!

Do You Get Bored Reading? Try This Spark Notes Hack!

Gretchen Leave a comment

English teachers beware! You are NOT going to like my tip for the day.

A certain subset of my clients simply won’t read their English texts. They just won’t. No amount of cajoling, creative tips, and incremental steps will get them in the mood to tackle a hard text.

Today a client of mine WAS willing to practice reading a text as long as I didn’t expect her to read the whole text, and as long as we used a variety of online resources to support her.

In the following video, I walk you through the 5 step process that she and I came up with, and then I show you that process in action by sharing my screen.

I know the solution is not ideal, and ultimately we want students to have the stamina, attention and grit to sit with difficult intellectual material. However, especially students with learning differences, we also need to meet students where they are, acknowledge that they have had traumatic experiences with reading in the past, and offer them incremental doable steps on the road to tackling difficult academic tasks.

I’m excited that MY CLIENT is excited about this process, and I believe it’s a whole lot better than ignoring the reading completely. Let me know what YOU think, and I’ll keep y’all updated with how it goes with this student.

If you do not have the time to watch the video the image below describes some of what I talked about in the video to help you with assignments you are having trouble reading.

And if you feel you could use some help getting your homework done each week, please consider checking out my course, The Anti-Boring Approach to Powerful Studying.

 

A Surprising Benefit of Turning Off Notifications!

Gretchen Leave a comment

Do you get a ton of notifications on your phone 24/7?

If you’re an avid follower of my newsletter, you may have noticed that recently I’m working with more and more of my clients to turn off many of their notifications.

Not all of them take me up on it, but those who do notice some surprising results.

In the video below, I explain what one 15-year-old is discovering about her new life without as many notifications.

 

Everyone hates to study get my step by step system to getting the grades you want here!

A Trick for Managing Your Parents’ Anxiety

Gretchen Leave a comment

Parents these days are overcome with anxiety — anxiety about their kiddo’s achievement (or lack thereof), ability to get into college, ability to get a good job, etc etc.

For better or for worse, a significant amount of time in my coaching sessions with teens is spent helping them figure out how they can get ahead of their parents’ anxiety.

One tip I’ve been working on with several of my clients is how to initiate communication with their parents early on, before parents have time to nag.

Listen in to this video for the nitty gritty details of this simple trick.

If you do not have time to watch the video below is a great tip for you to use to help manage your parents’ anxiety about your school work.

 

3 Tips to Take Action on Hard Assignments!

Gretchen Leave a comment

One of my main tasks as an academic coach — other than to help students study more effectively — is to help teens with learning challenges figure out how to follow through on tasks that feel insurmountable.

This week a client of mine reported with such pride that she’d actually finished — and turned in on time! — two history assignments that have been torturous in the past.

I asked her what worked for her, and the tips that poured out of her mouth were so spot on, I couldn’t help but share them with you.

I’m consistently blown away in my work as a coach that, as I help build students’ self awareness, they are less reliant on my creative tips and more capable of finding their own processes. The tips in this video are a perfect illustration of this point:

If you do not have the time to watch the video here are the tips for you:

 

If you are a teacher, tutor, or academic coach, or perhaps even a parent, interested in learning about how to help your students become independent learners and test-taking powerhouses, please consider checking out my course, The Art of Inspiring Students to Study Strategically.

208: How to Make Your Final College Decision

Gretchen Leave a comment

April 1 was the date by which all colleges should have notified students of acceptance; students have this month to make the final choices and notify schools of their decisions.

Tune in as Megan walks you through 10 factors to consider as you make this final decision, including:

  1. General impression / ranking from your visits
  2. Money– How much will you pay EACH YEAR?
  3. Choice of Major– Are you in? Can you change your mind?
  4. Required courses– what will you have to take at each
  5. AP or transfer credits?
  6. Activities, organizations, Greek life?
  7. Travel costs and issues
  8. Academic support
  9. Need for family connectedness
  10. Where will you feel supported and pushed to be your best?

Listen in to learn how to make your final decision on which college to choose.

Follow Through More Often With This Smart Phone Tweak!

Gretchen 1 Comment

Most of us have smart phones these days, and many of us depend on a number of different apps to keep us organized.

With a certain subset of my teen clients, however, I’ve noticed that they don’t have their time management apps organized in such a way that they are easily found.

Check out the video below to discover a simply tweak that every student should consider to make their most important time management apps more accessible.

 

I’ll also introduce you to the most important time management apps to prioritize when you reorganize your home page.

 

 

If you would like some study tips head on over to the College Prep Podcast site. I co-host a weekly podcast with Megan Dorsey and we discuss a wide range of academic topics, including things like “How to Make Your Final College Decision.” 

207: Give Your Time Management a Mid-Semester Makeover

Gretchen Leave a comment

By mid-semester students’ time management routines have often weakened or collapsed.

 

 

Consider these four questions when giving your routines a makeover so that you can make it to the end of the semester with your grades and self esteem intact:

  • First, do you have a weekly planning routine? This can be a helpful Sunday task to help you look ahead and plan for the week ahead.
  • Second, do you have a daily routine to do right before and after your homework? This can be helpful to make sure you are adjusting your weekly plan as needed, with every new assignment your teachers give.
  • Third, if the daily routine doesn’t work for you, are you doing a midweek check-in ritual? This enables you to check off items from your To Do list, add new items, and make a plan for the weekend, so that you take action rather than procrastinate during your “off” time.
  • Finally, do you have a plan for accountability? Who else besides you can know about your plans and help make sure you feel a low-grade pressure to follow through?

Listen in to learn how to revamp your time management skills.

206: Strategies to Improve Reading Comprehension on SAT, ACT or AP Tests

Gretchen Leave a comment

Believe it or not — raising your reading comprehension scores on standardized tests is often not about improving your reading skills!

 

Tune in as Megan outlines surprising skills to improve if you want improved performance on this section of your tests. Specifically she covers how to:

  • Develop college-bound vocabulary
  • Practice reading challenging material (fiction, non-fiction, archaic rhetorical style, complex scientific, detailed, etc.
  • Learn to find details (open book skills)
  • Practice analysis skills, and
  • Understand that every word matters

Listen in as Megan outlines surprising skills to improve if you want improved performance on reading comprehension of your tests.

 

205: One Student’s Takeaways From a Semester of Coaching

Gretchen Leave a comment

How much can a student’s behavior truly change after a semester of coaching?

In today’s episode, Gretchen walks us through a sixteen year old’s reflections about how he has grown as a result of academic coaching.

The following eight ideas resulted from a brainstorm during this young man’s final coaching session, during which he and Gretchen reviewed what he has learned and what habits he would like to maintain:

1. The Set Up Routine
2. Doing Spanish hw first
3. All the different study tools from the Anti-Boring Approach to Powerful Studying
4. Self Advocacy.
5. Keeping a Planner.
6. Finishing homework by a reasonable hour
7. Take advantage of meds before they wear off.
8. Marking period supply clean out.

Tune in to the episode to hear more about each of these take aways!

204: AP or Not to AP: Controversy & Considerations

Gretchen Leave a comment

The national average of number of AP classes taken by students admitted to top universities is five to eight total. That’s a lot!

Deciding whether to take (or not take) Advanced Placement classes is more complicated that simply taking as many tests as possible.

In this episode we discuss in detail the following considerations:

  1. The importance of students choosing an appropriate level of challenge
  2. The fact that AP classes (and the AP exams) can push students to learn at a higher level, which is great prep for college!
  3. How to think through your priorities when considering AP
  4. What does your family hope to get out of an AP class– higher learning, AP credit, boost to school GPA / rank, better teachers, taking class with peers, etc.
  5. What are your alternatives?
  6. What will the student have to give up to take these classes?
  7. How to monitor appropriateness (grades, time spent studying, mental health)
  8. When to go for it, and how to step down if you realize it’s too much

Listen in about AP courses to see if it’s right for you!

How to Stay Awake in a Boring Class!

April Sullivan 2 Comments

Do you ever find yourself sleeping in class? Or struggling NOT to sleep?

Ugh. It’s the worst feeling. A client of mine was recently accused by his math teacher of sleeping in class. We spent part of our session discussing the cause, and what he might do about it.

Check out the video:

 

Check out the list of 5 clear ways to keep those eyes open, body moving, and attention alert when in a boring class:

 

If you are a teacher, tutor, or academic coach, or perhaps even a parent, interested in learning about how to help your students become independent learners and test-taking powerhouses, please consider checking out my course, The Art of Inspiring Students to Study Strategically.

How to Procrastinate Less on Weekends!

Gretchen 1 Comment

Do you ever struggle to take action on important school tasks on weekends? I certainly do, and I’m 44 years old! Imagine being 16!

Recently a client revealed that she’d had another weekend of just “laying around”. She knew she had work to do, but she just couldn’t do it.

We realized that one of the problems was that she hadn’t made a detailed enough plan for exactly what needed to get done.

Check out this video, where I compare the plan she had made with the plan she probably SHOULD have made.

Here are some quick notes from the white board in this video of tips on how to plan what you need to get done on the weekend:

If you need more study tips and ideas on how to plan your weekends and get things done for your school week ahead have a look at The Anti-Boring Approach!

How to Make Textbooks Less Boring!

Gretchen 1 Comment

Do you ever find textbooks supremely boring to read? I asked my client this the other day, and he said, “Well, not if they’re science. But everything else, yes!” This client — a high school senior — is taking a college class on Western Civilizations, and their textbook is large and unwieldy.

Henry and I spent 20 minutes figuring out a process to help his reading assignments be more, well, “anti-boring”. Check out the video to get a demo of how we did that!

 

Here are the notes from the video if you do not have time to watch it, so you can get an idea on what to do to make textbooks less boring:

 

How to make textbooks less boring

 

If you are a parent looking for help for your child or a teacher looking for study tips for your students take a look at The Anti-Boring Approach!

What If Feelings and Cognition Are More Interconnected Than We Realize?

Gretchen Leave a comment

There’s a theme that’s popping up in every corner of my coaching practice these days, and it is:

Emotion and cognition are inextricably linked!

We academics like to think that it’s possible to learn facts and skills in a totally rational way, divorced from emotion. But that’s just not true!

Also, in a separate but related fact of the contemporary world, more and more teens and young adults are being diagnosed with high level anxiety.

In this video, I reflect about these two facts, and tell two stories: one from the course I’m teaching for educators, and another from a coaching session with a high school senior.

Check it out!

 

P.S. Here is the article that I mention in the video. And the book I’m excited to read is The Spark of Learning: Energizing the College Classroom with the Science of Emotion, by Sarah Rose Cavanagh (2016)

 

203: Don’t Overlook These Seven Surprising Study Techniques

Gretchen Leave a comment

Sometimes small study tweaks can make a difference.

In this episode, Gretchen outlines seven small study techniques that can are easy to integrate into your homework time, and can help you be better prepped for tests.

We’re listing them here, though you’ll want to tune in to understand exactly how to integrate them into your study routine. They are:

  1. Take 3-minutes to quiz yourself before every assignment.
  2. Don’t use Google Translate to do your language homework, but do use it to assess yourself after you’re done
  3. Eliminate silly mistakes on math tests by doing a “speed practice” when doing homework
  4. Check your homework every night using www.slader.com
  5. Use blue tape to put flashcards up around your house, so that you can study when you’re walking to and from different rooms
  6. Draw a picture next to information that you’re having trouble remembering
  7. Make a quizzable study tool before each chapter test and save those tools for the final.

Listen in as Gretchen outlines seven small study techniques that can are easy to integrate into your homework time, and can help you be better prepped for tests.

202: Course Selection: How to Develop a Four Year Plan

Gretchen Leave a comment

“Make time visible” is a favorite refrain of Gretchen’s, and it’s equally as true for college planning as it is for daily time management and organization.

In this episode, Megan walks students step by step through how to make the next four years visible…by making a 4 year plan for course selection.

Listen in as she walks you through the following steps, which you can apply to your high school or your college career:

  1. Gather information about the courses at your school.
  2. Start by laying out requirements and prerequisites on a calendar.
  3. Add electives and “one off” classes.
  4. Strive for balance.
  5. Know your options and make sure you have a back up plan if courses aren’t available when you thought they might be.

Click here to listen in as Megan provides 5 steps you can use to apply to your college or high school career.