If Procrastinating on a Digital Project, Try This

I know that you probably procrastinate a lot (I do!), but I wonder if you identify with this scenario:

Sometimes I have a hard time taking action on projects that are digital, boxed up inside my computer screen. I feel cooped up and have such a hard time getting going.

Today I finally got momentum on a digital project, and I noticed it’s because I did a very specific thing — I got the project OUT Of the computer.

Check out the video to hear all the gory details.

Here’s a pic of the white board:

Do you have any questions? Or additional ideas about how to get started with a project that’s stuck inside your laptop? Please reply and let me know!

251: An Overview of How to Prepare for the ACT & SAT Admissions Tests

There are 5 key steps to take when planning how your high school student will take their college admissions tests.

In this episode, Megan gives a detailed description for how to make a 4-year plan for managing your college admissions tests.

Here are each of the steps; listen in for more thorough instructions:

  • Take the PSAT
  • Choose whether to take the ACT, SAT, or both
  • Plan ahead about WHEN to take the tests
  • Decide whether the subject tests are worthwhile
  • Make a plan ahead of time
  • And more!

Click here to listen in as Megan gives you a detailed plan on how to manage your college admissions test.

249: The Limitations and Realities of Taking AP Classes in High School

Many AP Coordinators at high schools list all the benefits of taking AP classes, but rarely do they list the drawbacks and limitations.

Megan spells out for families a number of reasons why you might not want to take AP classes if your goal is college admissions.

In this episode, Megan will talk you through:

  • The real benefit is not saving you money in college, but actually the higher level thinking skills you’ll gain
  • The problem of “qualifying scores” (3 versus 4 versus 5) and that not all classes get the same credit
  • The lack of consistency about what those credits will count for when you get to college,
  • And more!

Click here to listen in as Megan discusses The Limitations and Realities of Taking AP Classes in High School!

248: Why Teens Tell Fibs and How Parents and Educators Can Respond Effectively

Why Teens Tell Fibs and How Parents and Educators Can Respond Effectively

Teens tell fibs more often than parents wish. Some of them are pre-meditated and manipulative, but often they are a primal response to fear, especially in students with learning differences like ADHD.

In this episode, Gretchen walks you through her notes from a great presentation she heard at last November’s International ADHD Conference. The presentation was called “Beyond Fight, Flight & Freeze: Is There a Fourth F?” and was presented by Barbara Brikey Hunter and Monica Hassal. 

Specifically, she shares Hunter and Hassal’s thoughts about:

  • How the original three F’s of Flight/Fright/Freeze are connected to the nervous system’s primal response to fear, and why Fib might be the fourth F
  • How to talk to students about the effect that primal responses have in the brain
  • The acronym SPEED and how it represents fiver different reasons why students might be afraid in the moment, prompting them to Fib
  • The acronyms WIN and COOL, which represent how to support both the student and the parent in responding a fib when it’s taken place
  • Some specific phrases parents and educators can say when “catching” a student in a fib
  • And more!

For more information about these presenters, please visit Barbara Briskey Hunter’s LinkedIn Profile, and Monica Hassal’s website www.connectadhd.com

Also note: the conference where Gretchen heard them present was the 2018 International Conference on ADHD in St. Louis, sponsored by ACO, ADDA and CHADD.

Click here to listen in so that you can learn how to respond effectively!

247: What Megan Did Right (And Wrong!) as the Parent of a Senior Applying for College

What Megan Did Right (And Wrong!) As the Parent of a Senior Applying for College

As a college consultant who guided her own daughter through the college application process, Megan realizes there are some things that she would have done differently if she could do it over again! 

Tune in to hear how her personal experience differs from some of the professional suggestions she makes to clients.

Specifically, she discusses:

  •  When it’s best to complete applications (and it’s not what she originally thought)
  • How to consider a student’s ability to focus well when planning SAT prep and planning vs. her focus
  • The importance of not visiting schools you don’t want your kid to go to
  • The importance of considering the money component BEFORE you apply
  • The importance of including the other parent (in this case, dad) earlier on in the process,
  • and more!

246: 8+ Non-Boring Ways to Study for Tests

8+ Non-Boring Ways to Study for Tests

The key to effective studying for tests is a brain-based trick called “retrieval practice.” 

Most students forget to do this when studying. They might review their notes or text book, but they forget practice “retrieving” it from their brain (which means looking away from the source of the information and testing yourself to see how much you know).

Tune in to hear 8+ non-boring strategies for putting this technique into action, just in time for final exams (for some of you) and for the new semester (for the rest). 

Note: This podcast was originally published on May 15, 2015 as episode 53.

Click here to listen in to these studying tips!

245: Do Aptitude and Interest Tests Help with College Admissions and Choosing Majors?

Do Aptitude and Interest Tests Help with College Admissions and Choosing a Major?

Many high school students feel pressured to choose a college major before they ever arrive in college — during the application process.

Megan walks us through whether it makes sense for students to take aptitude and interest tests to figure out what they want to study in college, and whether this helps with the college admissions process.

Specifically she discusses:

  • What aptitude and interest inventories are
  • The two different ways to take these inventories — through a profession, and on your own via an internet search
  • The benefits of having high school students take these kinds of inventories, including insights, ideas, possible areas for exploration, and a source of open conversations between parent and student
  • The drawbacks of these inventories, including the potential low quality of the data, things that these tests don’t consider, like personality or job skill match, is not a quick fix or exact answer
  • Why Megan didn’t have her daughter take these kinds of tests during her college admissions process
  • Additional suggestions for parents 

Listen in as Megan discusses aptitude and interest tests and whether this helps with the college admissions process.

244: Finding a Good “Safety” School

You’ve likely heard the advice to make sure you include a “safety” school in your college list. However, what exactly does that mean?

Megan helps you understand the two types of “safety” schools you will want to consider, and provides tips for finding these types of schools. Specifically, she and Gretchen discuss:

  • The two kinds of “safety” schools you need on your list
  • how to tell if your school is a good “safety” school
  • How to adjust your  mindset about the importance of “safety” schools
  • Why we keep putting the word “safety” in quotes
  • How to plan ahead so you’re not left in a lurch,
  • And more!

Click to listen in as Gretchen and Megan discuss safety schools!

243: The Power of Atomic Habits (and How to Skim a Nonfiction Book)

There’s a new book about habits that’s all the rage right now: Atomic Habits by James Clear.

Gretchen does two things at once in this episode: teaches you how to skim a nonfiction book effectively while also introducing you to some key tips and tricks about developing stronger habits. Specifically, she and Megan will:

  • discuss the importance of skimming to give you an overall picture of what you’re about to read
  • practice skimming Atomic Habits by reading and discussing the table of contents
  • explore how to tell what parts of the chapter to read, when you’re ready to skim in more depth
  • share their take aways about how to tweak their own habits to be more effective
  • and more!

Click here to listen in as Megan discusses tricks about developing stronger habits!

242: The Most Important Factor in College Admissions

Are you surprised by what the “most important factor” in getting into college is? Gretchen was surprised when Megan told her that it’s the high school transcript.

This episode contains everything you need to know about your high school transcript. Specifically we’ll discuss:

  • what the core classes that you need on your transcript are
  • what other people think the most important factor in college admissions is, and why they’re not
  • whether the high school classes you took in middle school count
  • how to decide which electives to cut if you need to
  • how to think about advanced level classes
  • how to develop your passions without getting in the way of core classes,
  • and more!

Click here to listen in to learn more about your transcript too!

Don’t Freak Out Over Finals

It’s finals time for many students around the country and world! Are you freaking out?

Self care during this stressful time is super important, and recently I ran across this awesome resource. It’s an infographic for how to take care of yourself during finals. You can go to the inforgraphic directly by clicking here. Or… check out this video where I walk you through it, and make some commentary about some of the suggestions.

What are your favorite ways to take care of yourself during stressful times?

241: Six Unusual Ways to Save Money on College

The cost of college continues to skyrocket!

 

That doesn’t mean, however, that there aren’t all kinds of ways to save money wherever possible.

 

Tune in to hear Megan’s wisdom about each of these money saving tips:

  1. Work as a Teaching Assistant or Resident Assistant
  2. Graduate in 3 years
  3. Say no to pricy social spending
  4. Find the colleges that will give you more money
  5. Earn as many inexpensive credits as possible
  6. Maximize free resources

Click here to tune in while Megan talks about these money saving tips!

238: Colleges Love Good Grammar!

Too many students have poor grammar, and it weakens their writing. This has become increasingly obvious to Megan as she works with students on writing their college admissions essays.

If you are looking for skills to build or strengthen with students grades 6-12, consider following some of Megan’s advice to improve students’ grammar and usage.

In this episode, Megan breaks down:

  • three reasons why it’s important to improve grammar sooner rather than later (hint: one of them is the SAT and ACT tests)
  • the importance of not just acquiring knowledge of grammar rules, but of ALSO practicing this knowledge so that it becomes fluent, and
  • some tools and tips for how to get this practice regularly.

Megan also recommends the following resources:

Listen in as Megan shares advice in improving students grammar!

235: Is it Even Possible to Make School Work “Fun”?

At a recent speaking gig about how to tackle procrastination, students asked Gretchen how to make school work fun! They seemed incredulous that “fun” is even a worthwhile pursuit when it comes to school.

Listen in as Gretchen provides a few thoughts about how to take responsibility for making your learning by “anti-boring” no matter how bored you really feel, including:

  1. Two mindset tips, so you can change your THINKING about school work and fun
  2. Three practical actions to make your experience of class less boring.

233: How One University Teaches Study Skills

Indiana Wesleyan University has revamped their Learning Center and peer tutoring programs to be more “Study Cycle” friendly.

Back in August Gretchen interviewed Melissa Sprock, Indiana Wesleyan University’s Learning Center Director, and opened up the interview for others to attend on Zoom.

Listen in as Melissa and Gretchen discuss the Learning Center staff’s recent training in the Art of Inspiring Students to Study Strategically toolbox. As a result of this training, the Learning Center has overhauled three key services they provide students:

  1. their peer-to-peer tutor training,
  2. a student success class for “Conditionally Admitted” university students, and
  3. academic coaching in the TRIO program.

This experiment has been so successful that Melissa and Gretchen are starting to do presentations at conferences around the country. This episode of the podcast provides a “sneak peek” of their presentation.

232: Colleges are Marketing To You

If you have a high school junior or senior, you’ve probably seen the college admissions marketing machine in action.

Colleges are spending about $1 million dollars each year to attract new students and there are some things you need to understand.

On today’s episode, Megan shares:

  • The reasons the college search process is dependent on marketing and branding
  • The different ways that colleges market to you, some obvious and some less obvious
  • The effects of these marketing strategies on your students’ self esteem and well being, and
  • Tips for how to deal with the onslaught if it becomes too much

If you want to read more about marketing in higher education, here is an interesting read.

Click here to listen as Megan discusses how colleges are marketing to you.

231: 3 Organizational Habits Students Need to Be College Ready

Whether you are in middle or high school, it’s not too early to put several key organizational habits into place that help you be college ready.

In today’s episode, Gretchen shares a funny story about a conversation with students that happened recently when she went to water aerobics at the swimming pool of a local high school.

She then unpacks that conversation to reveal three important habits for students to focus on building this year: (1) relationship building with professors, (2) knowing how to make time visible, and (3) learning tools for active studying.

If they can successfully follow through with these habits, they will be able to take better advantage of their college experience.

Click here to tune in for more details!

230: The Coach Approach to Parenting and Teaching with ImpactADHD

The Coach Approach to Parenting and Teaching with ImpactADHDHow do parents and teachers support students in becoming more and more independent?

Elaine Taylor-Klaus from ImpactADHD walks us through the four phases of transition in the adult/student relationship, and shares how taking on a Coach Approach to communicating with teens can help smooth out the bumps in these transitions.

Specifically she shares:

  • What’s the difference between supporting versus enabling students
  • What the four phases are in the adult/student relationship
  • How to help make the transition between these phases more flow and fewer bumps
  • A simple behavior tip that can make a big difference in parent/student communication
  • And more!

Elaine Taylor-Klaus, PCC, CPCC is a certified coach and author, the co-Founder of ImpactADHD® and co-creator of Sanity School® — a behavior management training program. A sought after speaker and presenter at national conferences, Elaine provides online training, coaching and support for parents and teachers of “complex” kids around the globe. Regularly featured in ADDitude and Attention magazines, she is the co-author of Parenting ADHD NowEasy Intervention Strategies to Empower Kids with ADHD, and the mother of 3 young adults an ADHD Family of 5. You can find a wealth of resources on her award-winning blog at ImpactADHD.com

Click here to listen in as Elaine Taylor-Klaus from ImpactADHD walks us through the four phases of transition in the adult/student relationship, and shares how taking on a Coach Approach to communicating with teens can help smooth out the bumps in these transitions.

A Thinking Hack to Help You Read More Effectively

Do you ever struggle to read difficult texts? I’ve had a few different videos on this topic lately because it’s such a buggaboo for many of my clients.

In today’s video we explore a way to THINK about reading that might shift your ability to understand what’s in the text.

This tip comes to you courtesy of a client of mine, who made a brilliant observation about her own reading process. I just LOVE IT when my clients try the techniques I give them, but then come back with an even more brilliant observation of what works for them.

Check out the video to learn a small little tweak my client has made in her thinking that has given her the grit to get through a difficult reading.

Remember this one take away from the video:

229: Answers to Your Questions About the SAT and Advanced Placement

Questions! Questions! We love questions!

Below are two questions about the SAT and Advanced Placement tests that we got recently from two moms:

(1) “I just heard someone talking about their 2nd child who took a gap year and delayed taking the SAT until after high school. For kids who just aren’t ready for college or who haven’t progressed to Pre-Calc by their junior or senior year, is there a benefit, or even an option, of taking the tests later?”

(2) “A fellow mom and I have been having a long conversation about what colleges can and can’t see from your college testing record. This includes your SAT scores, your SAT subject test scores, your AP scores. […] My question is – can you still list [a course] as an AP course, but not report your testing score (say you do great in the class, but not so great on the test or does that look like your school is weak?) Or do you only report the class as an AP course if you have a score that is worthy of reporting? Otherwise would you simply call it Honors?”

Click here to listen in for Megan’s answers!