Students, do you sometimes find that your brain is barraged with yucky thoughts? Thoughts that distract you from taking action on your academic responsibilities?
I’ve been paying more and more attention to the “self-talk” in my clients’ brains that keep them miserable when it comes to school… and life for that matter.
In our culture, we are given very few tools for how to handle those thoughts in a healthy way.
In this video, I share a story from a client last Spring who was really struggling with the debilitating thoughts that kept her from studying for her finals. The first step to transformation is awareness, and so I worked with her to help her be more aware of the thoughts that were getting in her own way.
Check it out!
The following are some yucky thoughts that I discussed in the video:
Take the appropriate steps that I discuss in the video to get these thoughts out of your head!
Do you ever struggle to read difficult texts? I’ve had a few different videos on this topic lately because it’s such a buggaboo for many of my clients.
In today’s video we explore a way to THINK about reading that might shift your ability to understand what’s in the text.
This tip comes to you courtesy of a client of mine, who made a brilliant observation about her own reading process. I just LOVE IT when my clients try the techniques I give them, but then come back with an even more brilliant observation of what works for them.
Check out the video to learn a small little tweak my client has made in her thinking that has given her the grit to get through a difficult reading.
Did you know that WHERE you study can make a difference in how well you get prepped for a test? More about that topic in a moment.
But first — wow!! We had over 180 educators (and parents!) sign up for the Study Cycle 101 Masterclass yesterday. I was particularly impressed at the countries that were represented: Peru, Venezuela, Azerbaijan, Beirut-Lebanon, Canada, Australia, Canada, and more!!
It’s not too late to sign up if you’d like to watch the recording, and then participate in tomorrow’s Practice Labs! (Hint: During the masterclass I’m giving out a $100 discount code to my upcoming Art of Inspiring Students course, so if you’d like access to that, make sure to sign up. The discount is good through Friday evening).
But now — given it’s Wednesday! — I bet you’d like my weekly video tip. 🙂
Do you, or a student you love, struggle to keep a calendar?
I’d like you to meet Sarah Weidman, one of my star Anti-Boring Approach™ Certified Coaches. It’s August, we’re all revving up for the new school year, AND I’m excited to show off the expertise of the coaches who now use my Anti-Boring Study Cycle model in their coaching (learn it for free here!).
Towards the end of the last school year, Sarah had a client who told her that she didn’t like keeping a calendar. She felt overwhelmed by all of the assignments and activities listed. Sarah totally understood where her client was coming from (that’s the sign of a good coach!) and worked with this young woman’s concerns.
Tune in to discover the steps they took to make calendaring less overhwhelming… and more useful.
Has your school gone digital, but you and your kiddo are at a loss on how to keep assignments straight?
I’d like you to meet Marni Pasch, one of my star Anti-Boring Approach™ Certified Coaches. It’s August, we’re all revving up for the new school year, AND I’m excited to show off the expertise of the coaches who’ve gone through my Art of Inspiring Students to Study Strategically training.
Towards the end of the last school year, Marni had a student who couldn’t keep track of their assignments because their school had gone digital! Keeping paper assignments organized has its own challenges for teenage students, but organizing digital assignments can also be quite a headache.
Marni’s student figured out a modern way to survive in a digital school system… and Marni shows off this simple but brilliant idea in the following video:
It’s possible to receive accommodations on the SAT & ACT for students with physical or learning differences. However (and this is a super important point for families of these kinds of students): you need to apply in advance.
Both SAT & ACT have tried to make the process easier, but unfortunately not all families know this is an option.
Do you ever review your lecture notes after you take them?
Most people don’t… mostly because it seems like a lot of work and they don’t know how.
This simple note taking tip could change your entire ability to learn effectively. It’s not easy, but if you could get yourself to do it — you’d e so much more ready for every test and feel that much more confident as a learner
If this anti-boring tip delights you and you want more from where this came from:
Do you have a hard time remembering what you read? I have this trouble all the time — I read a super interesting nonfiction book, but when it’s time to tell a friend about it, I can’t remember a single interesting fact!
Today I want to share a way I have of taking notes that allows me to capture the most important points from the non fiction books that I read. See: it’s not just students that study skills are good for! 🙂
Check out this video in which I walk you through the “book charting” process that I learned from my mom back in the day.
In today’s video I show you how to set up the process, and in the next two videos I’ll show you how I fill it out. So tune in the next couple of weeks to get more information!
?Do you often intend to get school work done when you travel during breaks, but then can’t quite bring yourself to do it?
More and more of my clients these days have at least one, if not more, plane rides during the course of their school year.
These same clients are also the kind of students who often have late work they need to catch up on!
In this video, I talk about how one of my clients came up with a “Plane Plan” in advance of his trip, so that he could make better use of his time on the airplane. This plan was very successful in helping him follow through with his goals. Check out the video to find out how.?
Make sure you come up with your plan in advance so you have a solid idea and can stick to it!
Summer is here for almost everyone! Which means relaxation and rest, right?
Hopefully for most of you that’s the case. But some students need to be productive, even over summer break thanks to classes at community college, rigorous summer assignments, internships and more.
Here’s a tip that might be helpful for those of you who want to maintain a sense of fun while also making sure you are responsible about being productive, too.
Listen in as I share a tip given to me by a 16 year old client who discovered a simple but powerful way to be productive over spring break! He was able to study for his AP tests AND have fun with his friends too.
I get super suspicious when I hear a student tell me, “There’s no possible way I can quiz myself on this material.” That’s exactly what I heard this morning when my client and I were discussing how he might study for his AP World History exam.
Although it was tempting for me to wag my finger at my client and blame him for being a lazy thinker, instead I realized that he had overlooked a super straightforward way of quizzing himself. He thought quizzing needs to be fancy, with flashcards and quizlet decks and questions with answers. But instead, there’s a simple way to “practice retrieval” (a fancy name for “quizzing”) while you’re reading.
It’s easier for me to tell you about it rather than write about it, so check out this video.
Here are some tips about how to quiz yourself that I talk about in the video:
Do you ever make stupid mistakes on your math tests because you’re hurrying too much?
I have a client who was consistently scoring a letter grade lower every test because of silly mistakes. My solution for him? Check out the video for details about what it means to “study “in the manner of the test” and how we apply this idea to math tests to simulate the time deadline, and eradicate silly mistakes.
Check out the video here:
Don’t have time to watch the video? This picture pretty much sums it up:
If you study in the manner of a test. Meaning, the three things listed above. First you need to set a time limit so that you can get in the practice of having a set amount of time. Then, you need to focus on all the things you did in past tests that caused you to get the answers wrong. After your done count your mistakes. Do this a few times a week to get in some good practice for an upcoming test.
If your here to get tips to help students and are thinking about growing your own business as an academic coach – Try my FREE 10 day course.
What does research teach us about the best ways for teachers to teach and students to study?
Guest experts Yana Weinstein and Megan Sumeracki, otherwise known as The Learning Scientists, school us on what research shows is is the best ways to learn, including some surprising myths about what doesn’t work.
Together with Gretchen and Megan, they discuss:
The hilarious way that the Learning Scientists podcast got started
Stories from the classroom of what students at the college level struggle with in regards to learning
Find out more about the Learning Scientists Podcast at their website, www.learningscientists.org. Here is more information about each of them individually too:
Megan Sumeracki (formerly Megan Smith) is an assistant professor at Rhode Island College. She received her Master’s in Experimental Psychology at Washington University in St. Louis and her Ph.D. in Cognitive Psychology from Purdue University. Her area of expertise is in human learning and memory and specifically applying the science of learning in educational contexts. She also teaches a number of classes from first-year seminars and intro to psychology to upper-level learning and research methods courses.
Yana Weinsteinis an Assistant Professor at the University of Massachusetts, Lowell. She received her Ph.D. in Psychology from University College London and had 4 years of postdoctoral training at Washington University in St. Louis. The broad goal of her research is to help students make the most of their academic experience. Yana‘s research interests lie in improving the accuracy of memory performance, and the judgments students make about their cognitive functions. Yana tries to pose questions that have directly applied relevance, such as: How can we help students choose optimal study strategies? Why are test scores sometimes so surprising to students? And how does retrieval practice help students learn?
Do you struggle to take action on new habits and routines that you know would be good for you? Recently, a client of mine was having trouble jumpstarting “The Set Up Routine,” which is a process I recommend to students for setting up their study space right when they get home from school. I realized that during last week’s session, I’d failed to help him truly envision himself doing the habit! This is a 30-second trick that can really make a difference. Check out the video, where I describe it in more detail.
Hey there, don’t have time for the full video? No worries, here’s a quick summary:
So, I have a quick 30-second trick to help you, or your child, or your client (if you’re an academic coach), get a jumpstart on a new habit. And this is something I was doing with a client just this last week. He knew he needed to do what I call the “setup routine”, which is to come home from school, walk in the door, and get your study space all set up. The problem was that while we’d talked about it the previous week, he wasn’t following through, and I realized we really needed to walk through it in much more detail.
So I had him imagine actually doing this task, in as much detail as possible. I asked him what the front door looks like, what it’s like on the inside of that door, where he has to go to put his study materials, where the table is, what’s in that space, etc. Then I asked him to imagine himself taking his books out, where he’d put them, what else he needed to do to set up, etc. And he was really able to see it in his mind, almost like a movie. One of the benefits of this was that it allowed me to see where he was getting stuck and help fill in the steps. It also benefitted him, as he was able to get a real feel for how the habit would go from start to finish.