What the Heck Is InterPlay?!

So, I do this thing called InterPlay. And it’s kinda hard to explain exactly what it is.  People still scratch their heads and say “huh?” when I try to describe it. Officially speaking, it’s an active, creative approach to unlocking the wisdom...

Outsmarting Desire?

Do you want more self-control?  Or less of it? I can’t decide. I got thinking about delayed gratification thanks to a recent New Yorker article titled Don’t! The Secret of Self Control.  It’s all about the marshmallow experiment that was done back in...

Meditation and Social Media

Social media is eating away at my attention and my self-control. I’m sure of it. As I bounce between facebook, twitter, and blog stats, I’m clear that my attention is increasingly fractured.  It darts about, trolling for cool people and  interesting data....