How to Get Real Down Time Over the Holidays

How to Get Real Down Time Over the Holidays

Happy holidays! Chances are, whether you’re a student or a teacher, you’re between semesters, and you have some downtime right about now. Yay! We could all use some of that! But have you made a conscious plan for how to use your downtime? I know it may...

The Inspiring Science of Fitness & the Brain

I think I’m in love with Dr. John J. Ratey. What’s not to love about this declaration: What I aim to do here is to deliver in plain English the inspiring science connecting exercise and the brain and to demonstrate how it plays out in the lives of...