Can You and Your Teen Stop This One Tech Habit?

How many notifications pop up on your desktop or smartphone each hour? I’ve noticed with my clients that they get gazillions of notifications!!

I’m on a mission to banish the notification from you and your teen’s technology. Parent’s aren’t excluded here!!

Check out the video to hear more, and pay attention to the one exception I’ll allow.

Hey, don’t have time for the full video? No worries, I’ve got your back. Here’s a short summary:

I have a new… tirade. You see, I work with most of my clients via Zoom on the computer, and I have my client’s share their computer screens so I see what they are doing. And I have seen far too many teenagers when they are on their computer getting nearly constant notifications! This drives me crazy because I watch as their eyes flick over to each one, and while usually, they come back to attention pretty quickly, I’ve noticed that there is usually a pause… and their thoughts are distracted and or slow to think about the next thing. As a result, I’ve decided I want all my teenagers and their parents to practice stopping all notifications.

Gretchen Wegner, Notifications, Social Media, Computer sounds, Attention, Energy, Brain science,

The brain science is so clear that all these notifications are draining our energy and fracturing our attention. So I am challenging all my clients and their parents to stop all notifications, at the very least, during the time you are trying to study or work, with one exception. Notifications from your calendar/reminder app that are there to help keep you on track. But I want those to be the only notifications.

So, let me know how it goes. Feel free to send me an email at Gretchen@gretchenwegner.com and let me know what your experience with this is. I’d love to hear from you. And if you want more academic and life tips and guides based on brain science please consider checking out my online course.

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