Although perfectionism can seem like a good thing, students with perfectionist tendencies can struggle with exhaustion, poor self-esteem, and unhealthy habits related to school/life balance.
Guest expert Ann Marie Dobosz sheds insight into how perfectionist students can transform their perfectionism into healthy striving instead.
Tune in to hear more about:
- What perfectionism is and isn’t
- What the underly beliefs are that provide the root of perfectionism
- What behaviors in teens are signs of unhealthy perfectionism, and
- What teens and parents can do about perfectionist tendencies, including when to address the behaviors versus the underlying beliefs
You can hop over to The College Prep Podcast and listen to this episode by clicking here!
Ann Marie Dobosz is a psychotherapist and writer in San Francisco. Her book, The Perfectionism Workbook for Teens: Activities to Help You Reduce Anxiety and Get Things Done, was published last year by New Harbinger. She specializes in helping people who are really hard on themselves feel calm, happy, and “good enough.” She works with adults and adolescents who struggle with mental health issues that arise from perfectionism and self-criticism, including anxiety, depression, obsessive thinking and compulsive behaviors. You can find more about her at www.annmarietherapy.com, as well as on Facebook and Twitter.