How to Make Time Visible… and Feel Less Anxious Too

All too often, the teens with whom I meet tell me, “Oh, I don’t have much to do. I can remember it all in my head.”

Sometimes that’s true! But more often, we discover that they DON’T have their “to do list” as down as they think they do.

In this video, I share a story about a client who recently gave me this line, how I handled it, and what he discovered in the process!

Hey there, don’t have time for the full video? No worries, I’ve got your back. Here’s a summary:

With the start of the new semester, a client I’ve been working with a couple of years now was telling me how he was sure that this year he didn’t need to get any time management systems going again this year. So I shared some brain facts I have in my Anti-Boring Approach to Powerful Studying and then I asked him, given the facts I shared and how the working memory needs things to be as clean and clear as possible if he’d be up for just practicing a planner to make time visible. So we devised a time tracking sheet that worked for him.

Gretchen Wegner | How to Make Time Visible | Reduce Anxiety | Time Management | Organization

After we created this blank chart, which we called the week sheet, he looked up everything he needed to do and what he needed to take care. After a little bit and it was all mapped out, some of which he needed to my help to be reminded of – mainly the major due dates for the future – I asked him, “How does it feel now that we’ve put all of this out there?”

Gretchen Wegner | How to Make Time Visible | Reduce Anxiety | Time Management | Organization

His response, I felt, was absolutely amazing. He said, “Before it felt fine, but now it feels better. I couldn’t actually tell how much anxiety I was feeling before, but now that we have it all mapped out in that chart, I don’t have to struggle to remember anything anymore and I didn’t realize that was causing me anxiety, but now that I feel better I realize it was.” I thought that was so smart of him, as a junior in high school, to be able to articulate that kind of understanding of his experience.

If you want more tips to reduce anxiety or time management, then I have tons of them in the Anti-Boring Approach to Powerful Studying, which you can learn more about by clicking here.

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