Last week during my webinar “Zoomed Out?!”, I heard y’all loud and clear — we want more short, energizing, physical breaks that we can lead with our students, or ourselves!!
Today’s video is my answer to that! Just the other day I had a student show up for a one-to-one Zoom coaching session super depressed and anxious. I led her in THIS EXACTLY physical activity. It took us about 2 minutes, and she smiled for the first time and said that she DID feel a little refreshed.
So I give it to you to try doing it int between study sessions…or to lead in your online classes!
See below for that video!
First, though, I have two announcements for everyone:
1. Hot off the press!! I’ll be doing the SAME FREE WEBINAR “Zoomed Out!? How to Stay Energized During a Long Day of Video Chats” next week on Thursday, April 9th at 11 am Pacific / 2 pm Eastern. If you know anyone who needs to see this, please forward it along!
Click here to sign up: https://gretchenwegner.com/zoomed-out
2. You asked I listened: I’m in the process of creating a small, low-cost resource course that is a deep dive into EVERYTHING I KNOW about leading engaging and energizing live coaching sessions and classes online. Stay tuned for that!
Sorry about all the ALL CAPS. 
I’m excited.
Alright… here’s the video about how to take physical breaks.
P.S. This physical challenge came to me from https://www.handeyebody.com/. If you sign up for his list, he has 3 additional exercises he’ll give you for free (I just tried them all and I LOVE THEM. I can’t wait to share them with my clients).