Facebook? Twitter? Instagram? Google? Youtube? Email? Ahhhhhhhh!!!!!
If you’re human, I’m guessing you check one of these websites at last 3 times a day (if not a gazillion!).
The internet is #1 distraction for most of my student clients. Although I don’t pretend to have the final answer, here’s a method I’ve talked about recently with clients:

If, in your heart of hearts, you know this tip isn’t enough to stop you from your procrastination habits, check out my entire system for procrastination-proofing your life the anti-boring way. I look forward to helping you find just the right method for YOU.