Does your brain ever feel like mush after a long day at school (or work)? Does this mushiness make it hard to focus on homework?

A client of mine with ADHD recently bemoaned how exhausted she is after a long day at school. All the effort and pushing it takes to force herself to pay attention all day creates a ton of fatigue.

She asked me if I had any tips, and I gave her the advice in this video (it has to do with getting out in nature; I’m not sure how realistic that is for most people, but listen in to hear my exact thoughts).

Do you have any advice for this client? Have you figured out other hacks for getting your brain back, so that you can make it through another hour or two of work? Hit “reply” and let me know!