When Struggling to Take Action, Try This Nourishing Task First

It’s STILL final exams season! Last week I gave four tips on how to deal with overwhelm.

This time around, I want to share a different kind of tip that’s more related to self-care.

Recently I found myself really dreading a difficult meeting with my coach, which is not unlike the dread students feel when needing to sit down and study. Both are potentially uncomfortable and hard tasks.

To help myself get into the mood, I did the following which I actually show you a picture of in the video:

For those of you in a hurry, here’s my whiteboard summary of the tip:

Are you struggling to take action on anything in particular right now? If so, feel free to “reply” and rant about it to me for a moment. Maybe I can help.

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