Students, do you sometimes find that your brain is barraged with yucky thoughts? Thoughts that distract you from taking action on your academic responsibilities?

I’ve been paying more and more attention to the “self-talk” in my clients’ brains that keep them miserable when it comes to school… and life for that matter.

In our culture, we are given very few tools for how to handle those thoughts in a healthy way.

In this video, I share a story from a client last Spring who was really struggling with the debilitating thoughts that kept her from studying for her finals. The first step to transformation is awareness, and so I worked with her to help her be more aware of the thoughts that were getting in her own way.

Check it out!

The following are some yucky thoughts that I discussed in the video:

Take the appropriate steps that I discuss in the video to get these thoughts out of your head!