Do you sometimes shock yourself with the amount of time that you scroll mindlessly through your Facebook feed?

For the longest time, I’ve been trying to control my own Facebook use. I’m a total addict, you see, and it doesn’t become me.

I’ve tried time limits and special timers to enforce those limits (like Stay Focusd); only Facebooking on Fridays; taking Facebook off of my phone and all my other browsers. All of that works, but takes a lot of energy. And the truth is — I still need Facebook because of all the great groups (business and personal growth) in which I participate.

So just a few days ago, I was (again!) mindlessly browsing me feed when I came across something called “News Feed Eradicator“. Check out the video, where I show you how this works, and why I’m hopeful it’ll be a great antidote for curbing my addiction in 2018.

If you are a teacher, tutor, or academic coach, or perhaps even a parent, interesting in learning more about not only tiny habits but about how to help your students become independent learners and test-taking powerhouses, please consider checking out my course, The Art of Inspiring Students to Study Strategically.

Happy New Year everyone!