Do you get a ton of notifications on your phone 24/7?

If you’re an avid follower of my newsletter, you may have noticed that recently I’m working with more and more of my clients to turn off many of their notifications.

Not all of them take me up on it, but those who do notice some surprising results.

In the video below, I explain what one 15-year-old is discovering about her new life without as many notifications.

 

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