The Joy Diet ~ Much Ado About Nothing

Doing Nothing sure does take a lot of work. For the last week, I’ve been attempting to do Nothing for 15 minutes a day. I’m doing this along with at least 75 other wiley women who are reading and blogging about Martha Beck’s The Joy Diet. This is...

Meditation and Social Media

Social media is eating away at my attention and my self-control. I’m sure of it. As I bounce between facebook, twitter, and blog stats, I’m clear that my attention is increasingly fractured.  It darts about, trolling for cool people and  interesting data....