It’s the week of that big exam that you have been dreading for the past month. As the test rapidly approaches, your anxiety about it increases, making it harder to effectively study.
I recently taught a client a simple exercise to lessen test anxiety. To see what we came up with check out this short video.
Do you have any other ideas on simple techniques that help you decrease your test anxiety? I’d love to hear from you. Comment on the blog!
But what if you had hip replacement? Is this a safe exercise for the sciatic nerve with hip precautions after one has healed that area?